Driving Force CrossFit – CrossFit


EXCUSES ARE THE NAILS USED TO BUILD A HOUSE OF FAILURE


THE BIRTHDAY BOY

Metcon (Time)

PERFORMANCE

3 Rounds:

10 Power Cleans (135/95)

10 Front Squats

10 Push Jerks

50 Double Unders

FITNESS

3 Rounds:

10 Power Cleans (115/80)

10 Front Squats

10 Push Jerks