Driving Force CrossFit – DFCF COMP

Warm-up (No Measure)

1. Conditioning

3RFT:

10 Power Cleans (135/95)

10 Front Squats

10 Jerks

50 DU

2. Snatch (Mid-Thigh off Blocks or from Hang)

60%/4

65%/4

70%/4

(75%/3)3

3. Snatch Pull (Mid-Thigh off Blocks or from Hang)

80%/5

(85%/5)4

4. Back Squat

79%/5

85%/1

79%/5

87%/1

79%/5

89%/1