Driving Force CrossFit – DF Barbell

Warm-up (No Measure)

1. Snatch

65%/4

70%/4

75%/4

80%/3

(85%/3)2

2. Clean & Jerk

65%/3+1

70%/3+1

75%/3+1

80%/3+1

(85%/3+1)2

3. Back Squat

78%/4

83%/1

78%/4

86%/1

78%/4

88%/1