Driving Force CrossFit – CrossFit


Today we say goodbye to Frank. Thanks for being part of our community, we wish you the best in Ft. Myers. You will be missed at DFCF

Metcon (Time)

Franks going away wod

PERFORMANCE

1200m Run

then:

12 RDS

4 HSPU (Comp Strict)

8 C2B

12 Air Squats

FITNESS

1200m Run

then:

8 RDS

4 Strict DB Press (35/25)

8 Pull Ups

12 Air Squats

30min Cap
1200m run = 800m + 400m