Driving Force CrossFit – CrossFit


G.B.E.D GET BETTER EVERY DAY

Metcon (No Measure)

TEAMS OF 3-4

5:00 each station

Sled Push

Rope Climb

Assault Bike

Tire Flip

Sand Bag Carry (Bear hug)
Strongman style movements are an opportunity for us as athletes to vary our training and prepare for thing is everyday life. Very rarely will be presented a symmetrical object like a barbell to pick up off the ground or press overhead in the real world. These objects tend to be more asymmetrical and awkward.