Driving Force CrossFit – DFCF COMP

Warm-up (No Measure)

1. Clean (Mid-thigh, off Blocks or from Hang)

60%/4

65%/4

(70%/4)3

2. Clean Pull (Mid-thigh, off Blocks or from Hang)

70%/5

75%/5

(80%/5)3

3. Front Squat

77%/5

83%/1

77%/5

85%/1

77%/5

87%/1