Driving Force CrossFit – CrossFit

Metcon (Time)

FITNESS

2 Rounds:

400m Run

26 Hand Release Push-ups

400m Run

26 KB Swings (53/35#)

400m Run

26 Sit-Ups

400m Run

26 Deadlifts (75/55#)

400m Run

26 Air Squats

400m Run

26 Box Jumps (24/20″)

PERFORMANCE

2 Rounds:

400m Run

26 Hand Release Push-ups

400m Run

26 KB Swings (53/35#)

400m Run

26 GHD Sit Ups

400m Run

26 Deadlifts (155/105)

400m Run

26 Wallball (20/14)

400m Run

26 Box Jumps (24/20″)