Driving Force CrossFit – CrossFit


Limits, like fear, is often an illusion

Metcon

Metcon (Time)

FITNESS AND PERORMANCE

4 Rounds:

21/18 Calorie Row or Bike

18 Thrusters (65/45#)

15 Pull-ups
“Intensity is the independent variable most commonly associated with favorable adaptation. What that means is the harder you work intensity, the faster you are going to get your results.” If you’ve ever been on a Schwinn Bike or done Fran (Thrusters and Pull-ups), you know the intensity that comes along with them.