Driving Force CrossFit – DFCF COMP

 

Strength

Warm-up (No Measure)

Snatch

60%/3

65%/3

70%/3

(75%/3)2

(80%/3)2

Clean & Jerk

60%/2+1

70%/2+1

(75%/2+1)2

(80%/3)2

Front Squat

60%/5

65%/5

70%/5

(75%/5)3

Gymnastics

Warm-up (No Measure)

21 Strict HSPU

Rest 1:00

21 Strict HSPU

Rest :45

18 Strict HSPU

Rest :30

15 Strict HSPU

Rest :15

12 Strict HSPU

Metcon

Warm-up (No Measure)

4 Rounds:

21/18 Calorie Bike

18 Thrusters (65/45)

15 Pull-ups