Driving Force CrossFit – DF Barbell
Warm-up (No Measure)
A- Snatch above knee
3×3 @70
3×2 @75
2×2 @80
2×1@90
B- Splt Jerk
work to heavy single then
8×1 @85% every 60sec
C- weighted plank 1min on 1min off x 4 sets
A- Snatch above knee
3×3 @70
3×2 @75
2×2 @80
2×1@90
B- Splt Jerk
work to heavy single then
8×1 @85% every 60sec
C- weighted plank 1min on 1min off x 4 sets