Driving Force CrossFit – DF Barbell

Warm-up (No Measure)

A- Snatch above knee

3×3 @70

3×2 @75

2×2 @80

2×1@90

B- Splt Jerk

work to heavy single then

8×1 @85% every 60sec

C- weighted plank 1min on 1min off x 4 sets