Driving Force CrossFit – CrossFit


OUR ATHLETE OF THE MONTH DEBRA

Metcon

Metcon (AMRAP – Rounds)

FITNESS AND PERFORMANCE

Class divides into even teams:

AMRAP 20:

50m Sled Push (95/45#)

10 Tire Flips (HAP)

200m Run

*Athletes move through in order. As soon as one athlete clears the sled station, the next can start.
Teamwork is the process of working collaboratively with a group of people in order to achieve a goal. We encounter teamwork everyday at work, in athletics, and within our family units. Teamwork requires communication, problem solving, leadership, risk taking, and trust. Flexing our teamwork muscles in the gym on workouts like today prepares us to apply these lessons to every other area of life that you wish to be successful in.