Driving Force CrossFit – DFCF COMP

Strength

Warm-up (No Measure)

#squatsbydre

10×3

@85-87% of 90%

3x 1 clean + 2 FS

4x 2 cleans + 1 FS

3x 3 Cleans

New set every :90

-Clean Pull

85%/5; (90%/5)3

Metcon

Warm-up (No Measure)

Class wod

Accessory Work

Warm-up (No Measure)

Midline-

Sandbag Bear hug hold – accumulate 3:00 (150/100)